Six types of crossfit training


Here are six of the most popular CrossFit workout types you can use to break the monotony of body part splits and to be a more complete athlete.


1. EMOM
Means "every minute to the minute". Start a running clock and perform a number of reps at regular intervals, usually
at the beginning of every minute. The EMOM workout examines your recovery powers.

2. AMRAP
"As many turns as possible". Complete a combination of exercises given as many times as you can in a given time. It is
 a battle of mind on the burning muscles.

3. RFT
"Round against time" means finishing a set number of laps in a circuit as quickly as possible. Short periods
rest help develop your muscular endurance.

4. shredder
A series of one-round exercises, usually with high representatives, to complete as quickly as possible. A mass with a high muscular volume:
Training: 100 pushups, 75 squats, 50 burpees, 25 pushups

Woman Wearing Black Tank Top Taking Work Out

5.├ęchelle
One or more movements, increasing or decreasing the workload over time.
Workout: 1 to 10 representatives of the tumbler with 10 to 1 representatives of the pull-ups

6. Tabata
Make eight turns of high intensity intervals, alternating 20 seconds of effort and 10 seconds of rest.
Training: 8 Tabata lines for maximum distance

Man Holding Barbell

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