The benefits of sport to the human body and the way to exercise it right



In light of the terrible turnout of the whole world for sport and physical activity, and the preoccupation with research on the relationship of sport to physical and psychological health, the Arab communities in another valley of the rush on technology, whether smart phones, games or devices can be controlled remotely, and this increases levels Obesity and physical inactivity, and the more welfare the less physical activity

So it is a series of bad lifestyles that adversely affect the human body, so you have to make a comprehensive lifestyle change, based on a balanced diet as well as physical activity, which may not include hard sports.
What motivates societies of all kinds, and drives them to turn to sports, and look for benefits?

The motives can be summed up with the words "sport is life", yes sport is life in all its physical, psychological, mental, social and even economic aspects.

The impact of sport on the psychological side
Sports, such as sponge, which absorbs all the negative charges accumulated by the person as a result of problems of daily life and working conditions, helps to:

Increase self-confidence, self-esteem.
Eliminate stress and anxiety.
Treatment for the average depression: Sport stimulates the production of the hormone androfen, which helps to improve mood, and a sense of happiness and relaxation.
Treatment for Insomnia: Sport improves the quality of sleep and makes it deeper, provided that it is not in the evening or in the afternoon.
Studies have shown that young people who exercise are more psychologically flexible, thus showing lower levels of despair and suicidal thinking.

Woman Training in a Gym Kicking a Training Bag

What motivates societies of all kinds, and drives them to turn to sports, and look for benefits?

The motives can be summed up with the words "sport is life", yes sport is life in all its physical, psychological, mental, social and even economic aspects.

The impact of sport on the psychological side
Sports, such as sponge, which absorbs all the negative charges accumulated by the person as a result of problems of daily life and working conditions, helps to:

Increase self-confidence, self-esteem.
Eliminate stress and anxiety.
Treatment for the average depression: Sport stimulates the production of the hormone androfen, which helps to improve mood, and a sense of happiness and relaxation.
Treatment for Insomnia: Sport improves the quality of sleep and makes it deeper, provided that it is not in the evening or in the afternoon.
Studies have shown that young people who exercise are more psychologically flexible, thus showing lower levels of despair and suicidal thinking.

The impact of sport on the health side
Physical activity is the most important factor to get a healthy body. Sports leads to blood circulation and gives the body more immunity, which helps prevent disease.
Therefore, we will notice that sports reduce the risk of cardiovascular disease, stroke, some cancers, osteoporosis, back pain and joints, delay the symptoms of aging, and the emergence of type 2 diabetes.
Not to mention the role of sports in slimming systems, they have a role in burning calories, so that the loss of weight at the expense of fatty mass, not muscle mass.
The effect of sport on the mental side
The effect of sport in the activity of blood circulation leads to better blood flow to the brain, thus the activity of mind and memory, and increased concentration.

In addition to improving the level of educational attainment for children and adolescents, where foreign studies were conducted on high school students playing sports, they showed the following:

They were less likely to drop out of school.
They were able to complete more years of education.
They consistently obtained higher grades in school.
The impact of sport on the social side
The athlete is a person:

Confident, so he is open.
Strong personality, so it is social.
Adhering to the laws teaches him the punctuality, which makes him successful in his work.
Living a healthy life, it is far from smoking and spirits.
Filling his spare time with something useful, and therefore far from deviation and criminality.
He has the patience and willpower that makes him successful in society.
In addition to being able to restrain, avoid risky behavior.
Studies published in the health line show that group sports have made players more likely to adopt a team mentality in the workplace, social attitudes, and team mentality lead to the formation of leadership qualities over time.


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